If your training only improves your athletic abilities but not your life, you may need something else.

Then it might be time to add an element. You don’t have to be flexible and deeply relaxed to practice yoga; you will become flexible and deeply relaxed in the process.

If you feel that yoga could benefit you, now is the perfect time to start. I will show you the relevant techniques and help you integrate them into your training practice and daily life.

Designed specifically for men, my class is tailored to your physical requirements and athletic experience. Men often have more strength but less flexibility. We specifically address these aspects to promote your mobility and inner balance.

The asana practice is complemented by breathing exercises and meditation, as well as concentration and relaxation exercises that improve how you deal with the challenges of everyday life.

No mantras, no religion, no folklore.