FRANK HESSE
YOGA

Yoga helps you.
I help integrate yoga into your life.

I know how it is: At some point I realized that I used to be more flexible, both physically and mentally. Yoga helped me.

I have now been teaching what I have experienced for seven years – and nothing more. No yoga folklore. No religion. No mantras.

You don’t have to be flexible and deeply relaxed to practice yoga; you will become flexible and deeply relaxed in the process. I will show you the appropriate techniques and help you to integrate them into your everyday life.

WORKSHOPS

YOGA STARTER

Do you want to start yoga but are unsure if it will work for you?

I will prepare you for what to expect in a yoga class during this workshop.

I will familiarize you with the execution and effect of the most common yoga postures. I will also give you an introduction to how to use a yoga studio, explaining the background, etiquette and procedures.

Saturday, January 11th 2024
3–5pm
Language:  German
Price: CHF 75.–

Das Yoga Haus
Freyastrasse 6a
8004 Zürich

GROUP LESSONS

MEN'S YOGA
Mo 8–9:30pm
Das Yoga Haus

YOGA | HATHA FLOW
Fr 6:30–7:30pm
Das Yoga Haus

YOGA | HATHA FLOW
Sa 11:30am–12:30pm
Uetli Gym