FRANK HESSE
YOGA
Yoga helps you.
I help integrate yoga into your life.
I know how it is: At some point I realized that I used to be more flexible, both physically and mentally. Yoga helped me.
I have now been teaching what I have experienced for seven years – and nothing more. No yoga folklore. No religion. No mantras.
You don’t have to be flexible and deeply relaxed to practice yoga; you will become flexible and deeply relaxed in the process. I will show you the appropriate techniques and help you to integrate them into your everyday life.
YOGA STARTER
Would you like to start doing yoga but are unsure whether it will work for you?
YOGA STARTER prepares you for what to expect in a yoga class.
GROUP LESSONS
Are you looking for a place where you can be regularly accompanied in your practice?
I teach four GROUP LESSONS a week in Zurich.
MEN'S YOGA
Are you looking for a yoga class that is more tailored to male physical requirements?
With MEN’S YOGA we focus on your possibilities and needs.
PRIVATE LESSONS
Do you want the best practice for you?
My PRIVATE LESSONS will help you implement your ideas in the most effective way. Or your money back.