FRANK HESSE
YOGA
Yoga helps you.
I help integrate yoga into your life.
I know how it is: At some point I realized that I used to be more flexible, both physically and mentally. Yoga helped me.
I have now been teaching what I have experienced for seven years – and nothing more. No yoga folklore. No religion. No mantras.
You don’t have to be flexible and deeply relaxed to practice yoga; you will become flexible and deeply relaxed in the process. I will show you the appropriate techniques and help you to integrate them into your everyday life.
YOGA STARTER
Would you like to start doing yoga but are unsure whether it will work for you?
YOGA STARTER prepares you for what to expect in a yoga class.
MEN'S YOGA
Are you looking for a yoga class that is more tailored to male physical requirements?
With MEN’S YOGA we focus on your possibilities and needs.
PRIVATE LESSONS
Do you want the best practice for you?
My PRIVATE LESSONS will help you implement your ideas in the most effective way. Or your money back.
GROUP LESSONS
Monday 7:45–9:00 PM Men's Yoga
Friday 6:30–7:45 PM Hatha Flow
Saturday 9:00–10:15 AM Hatha Flow
Sunday 10:00–11:15 AM Hatha Flow
Studio 201
Hohlstrasse 201, 8004 Zürich
Single lesson: CHF 38, 5-lesson subscription: CHF 180 (valid for 2 months), 10-lesson subscription: CHF 340 (valid for 4 months).
Payment can be made on-site in cash or with Twint. Please arrive ten minutes before the lesson so we can prepare and start on time.
Please bring comfortable clothing; everything else will be provided on-site. It’s harder to practice yoga on a full stomach, so it’s best not to eat anything two hours before the class.