FRANK HESSE
YOGA
Yoga helps you.
I help integrate yoga into your life.
I know how it is: At some point I realized that I used to be more flexible, both physically and mentally. Yoga helped me.
I have now been teaching what I have experienced for seven years – and nothing more. No yoga folklore. No religion. No mantras.
You don’t have to be flexible and deeply relaxed to practice yoga; you will become flexible and deeply relaxed in the process. I will show you the appropriate techniques and help you to integrate them into your everyday life.
Would you like to start doing yoga but are unsure whether it will work for you?
YOGA STARTER prepares you for what to expect in a yoga class.
Are you looking for a place where you can be regularly accompanied in your practice?
I teach three GROUP LESSONS a week in Zurich.
Are you looking for a yoga class that is more tailored to male physical requirements?
With MEN’S YOGA we focus on your possibilities and needs.
WORKSHOPS
YOGA STARTER
Do you want to start yoga but are unsure if it will work for you?
I will prepare you for what to expect in a yoga class during this workshop.
I will familiarize you with the execution and effect of the most common yoga postures. I will also give you an introduction to how to use a yoga studio, explaining the background, etiquette and procedures.
Saturday, January 11th 2024
3–5pm
Language: German
Price: CHF 75.–
