It allows us to address specific health challenges. We will examine which yoga postures require caution, support or modification. At the same time, we will determine which postures are particularly important for you to achieve physical balance.

A practice that is suitable at a certain time may be less effective or even unsuitable at a later time. The program of my private lessons is flexible and is tailored to your current needs and abilities each time.

No matter what goal you are pursuing with your yoga practice – whether physical fitness, mental calm, spiritual development or a combination of these – I am sure that I can help you on your way. From one-on-one to small groups. In the yoga studio, at home or elsewhere.

If you have any doubts after our first lesson, just send me a friendly email and I will transfer your money back.