Or do you stay connected to your outer part, your task in the world? You need to recover from your week, but you continue to be dominated by the part of you that believes it has to constantly deliver.

Yoga makes you permeable and helps you to feel better. With the WEEKEND TRANSITION we want to give you the opportunity to go into the weekend with the best version of yourself. From doing to being.

The class includes a relaxed mix of flow sequences and longer held positions. Changing weekly themes. Good for beginners. No mantras. No religion. No folklore.