Would you like to get a brief overview of what to expect when you attend an open yoga class in a private setting? I will familiarize you with the execution and effect of the most common yoga postures. I will also give you an introduction to how to use a yoga studio, explaining the background, etiquette and procedures.

If you are not sure whether yoga works with your physical requirements, we will take a close look at them. We will check which yoga postures require caution, support or modification. At the same time, we will determine which postures are particularly important for you in order to bring you into physical and mental balance.

Services: 90-minute individual lesson
– Execution and effect of the most common yoga postures
– Introduction to how to use a yoga studio: background, etiquette and procedures

Price: 180 CHF
Payment on site in cash or with Twint. Or advance payment to the bank account below: Account holder: Frank Hesse, 8005 Zurich IBAN: CH8008401016182598505 Migros Bank, Limmatplatz Zurich BIC: MIGRCHZZ80A

Location: Das Yoga Haus, Freyastrasse 6a, 8004 Zurich. *
The yoga studio is in the back yard. Please arrive ten minutes before the agreed appointment so that you have enough time to change. Please bring comfortable clothes, everything else is available on site. It is more difficult to do yoga on a full stomach. Therefore, it is better not to eat anything two hours before the lesson.

* Lessons can also take place at other locations: for example at your home, at your workplace or outside. My travel costs are included within the city of Zurich.