FRANK HESSE
YOGA
Yoga helps you.
I help integrate yoga into your life.
I know how it is: At some point I realized that I used to be more flexible, both physically and mentally. Yoga helped me.
I have now been teaching what I have experienced for seven years – and nothing more. No yoga folklore. No religion. No mantras.
You don’t have to be flexible and deeply relaxed to practice yoga; you will become flexible and deeply relaxed in the process. I will show you the appropriate techniques and help you to integrate them into your everyday life.
YOGA STARTER
Would you like to start doing yoga but are unsure whether it will work for you?
YOGA STARTER prepares you for what to expect in a yoga class.
MEN'S YOGA
Are you looking for a yoga class that is more tailored to male physical requirements?
With MEN’S YOGA we focus on your possibilities and needs.
PRIVATE LESSONS
Do you want the best practice for you?
My PRIVATE LESSONS will help you implement your ideas in the most effective way. Or your money back.
GROUP LESSONS
Monday 7:45–9:00 pm Hatha Flow | Men's Yoga
This class is tailored to the physical needs of men. The focus is on mobility, joint function, and counteracting the effects of athletic or sedentary lifestyles. Breathing and relaxation exercises are specifically incorporated into the practice. The central theme is the connection between physical practice and everyday life. The content is presented in a practical, clear, and training-oriented manner.
Friday 6:30–7:45 pm Hatha Flow for everyone | Weekend Transition
This class supports recovery after the work week. A calm sequence of flowing movements and static poses promotes body awareness, focus, and presence. The practice is designed to be easily accessible and adaptable, making it suitable for both beginners and experienced practitioners.
Saturday 9:00–10:15 am Hatha Flow for everyone | Weekend Activation
The morning practice is designed to be both activating and stabilizing. Dynamic sequences and mobilizing postures support alertness, coordination, and body awareness. The goal is conscious preparation for the rest of the weekend. The class is suitable for beginners and experienced practitioners alike.
Studio 201
Hohlstrasse 201, 8004 Zürich
Studio 201 is on the ground floor, the door is to the right of the elevator.
Please arrive ten minutes before the lesson so we can prepare and start on time.
Please bring comfortable clothing; everything else will be provided on-site. It’s harder to practice yoga on a full stomach, so it’s best not to eat anything two hours before the class.
Single lesson: CHF 38, 5-lesson subscription: CHF 180 (valid for 2 months), 10-lesson subscription: CHF 340 (valid for 4 months).Payment can be made on-site in cash or with Twint.