FRANK HESSE
YOGA
Yoga helps you.
I help integrate yoga into your life.
I know how it is: At some point I realized that I used to be more flexible, both physically and mentally. Yoga helped me.
I have now been teaching what I have experienced for seven years – and nothing more. No yoga folklore. No religion. No mantras.
You don’t have to be flexible and deeply relaxed to practice yoga; you will become flexible and deeply relaxed in the process. I will show you the appropriate techniques and help you to integrate them into your everyday life.
YOGA STARTER
Would you like to start doing yoga but are unsure whether it will work for you?
YOGA STARTER prepares you for what to expect in a yoga class.
GROUP LESSONS
Are you looking for a place where you can be regularly accompanied in your practice?
I teach five GROUP LESSONS a week in Zurich.
MEN'S YOGA
Are you looking for a yoga class that is more tailored to male physical requirements?
With MEN’S YOGA we focus on your possibilities and needs.
PRIVATE LESSONS
Do you want the best practice for you?
My PRIVATE LESSONS will help you implement your ideas in the most effective way. Or your money back.
SPECIAL
108 Sun Salutations
It is a yoga tradition to do 108 sun salutations at the solstice. This practice has helped me a lot in recent years. Now I would like to share it with a larger group. It is a challenging, strengthening and opening practice. If you are worried that it will be too much for you: you can rest at any time. The many repetitions have a meditative effect. And on the one hand stimulating through the backbends, and on the other hand calming through the forward bends. At the end, everyone is sweaty and happy.
Saturday, December 21th 2024
9–10:30am
Language: German
Pricing: CHF 25.–
WORKSHOPS
YOGA STARTER
Do you want to start yoga but are unsure if it will work for you?
I will prepare you for what to expect in a yoga class during this workshop.
I will familiarize you with the execution and effect of the most common yoga postures. I will also give you an introduction to how to use a yoga studio, explaining the background, etiquette and procedures.
Saturday, January 11th 2025
3–5pm
Language: German
Price: CHF 75.–